The Healthy Mediterranean Diet

Hubby and I have pretty much always followed the Mediterranean diet since coming to Italy. But lately we’re really stepping it up. The older we get, the easier it is to put on weight. And that’s one thing we don’t need. Plus our cholesterol levels have crept up lately, which is bad for our hearts. So we’ve greatly decreased cheese consumption which I’m sure will do the trick. The cheese here is marvelous and we have a major addiction! 

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