Travel with Just a Carry On

With many upcoming trips in our near future, I’m dusting off my travel skills! Over the next few months we will be traveling to visit churches, including our northern church in Emilia Romagna. And we’ve also been invited to the 99 year anniversary celebration of the tiny church in Mario’s hometown! All to be capped off with our overseas trip including Virginia, North Carolina, Texas, and Michigan. That’s a lot of travel! 

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The Healthy Mediterranean Diet

Hubby and I have pretty much always followed the Mediterranean diet since coming to Italy. But lately we’re really stepping it up. The older we get, the easier it is to put on weight. And that’s one thing we don’t need. Plus our cholesterol levels have crept up lately, which is bad for our hearts. So we’ve greatly decreased cheese consumption which I’m sure will do the trick. The cheese here is marvelous and we have a major addiction! 

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